National High Blood Pressure Education Month

National High Blood Pressure Education Month is a great opportunity to raise awareness about hypertension and how to prevent it. During this month, it is crucial to educate the public about the importance of keeping blood pressure under control. In doing so, serious health problems can be avoided. In this article, we will provide essential information about what high blood pressure is, its risks, and how to prevent it. 

What is High Blood Pressure? 

High blood pressure, also known as hypertension, is a condition in which the force of the blood against the walls of the arteries is consistently high. This condition can go unnoticed for years. However, without treatment, it can cause damage to the blood vessels and increase the risk of serious diseases such as heart disease, strokes, and kidney problems. 

How is Blood Pressure Measured? 

Blood pressure is measured using two numbers: 

• Systolic (the top number): measures the pressure in the arteries when the heart beats. 

• Diastolic (the bottom number): measures the pressure in the arteries when the heart is at rest between beats. 

A reading of 120/80 mm Hg is considered normal. Any value higher than this may indicate a risk of hypertension. 

Symptoms

One of the reasons hypertension is so dangerous is that it usually has no symptoms. Many people don’t know they have high blood pressure until it is too late. However, some symptoms may include: 

• Severe headache 

• Difficulty breathing 

• Nosebleeds 

• Dizziness or blurred vision 

Risks Associated with Hypertension 

If blood pressure is not controlled, the risks are significant and may include: 

• Heart attacks: Hypertension can damage the arteries and the heart, increasing the risk of a heart attack. 

• Stroke: High blood pressure can damage the blood vessels in the brain, which could lead to a stroke. 

• Kidney failure: Long-term hypertension can damage the kidneys and lead to chronic kidney failure. 

How to Prevent?

Preventing hypertension is possible, and the first step is to adopt a healthy lifestyle. Here are some key tips: 

Conclusion: Take Control of Your Health 

This month is an opportunity to begin raising awareness about the risks associated with hypertension. Maintaining normal blood pressure is key to living a long and healthy life. Remember that with small changes in your lifestyle, you can prevent hypertension and reduce the risks associated with it. 

If you have any concerns about your health or blood pressure, consult a healthcare professional for personalized guidance. If you’re in Tampa or Brandon, FL, we invite you to learn more about our services through this link. 

Remember: Your health is the most important thing!
Sources:
https://www.heart.org/
ttps://www.cdc.gov/
https://www.who.int/