VIDEO | Feeling Drained? Your Screen Might Be to Blame

Digital Detox: How Digital Overload Is Exhausting You

Understanding the Connection Between Screen Time and Mental Fatigue

Digital Detox. We live in a hyperconnected world — one where emails, texts, notifications, and infinite scrolls rarely take a break. But your brain desperately needs one.
Too much screen time has been linked to:

• Increased anxiety and depression
• Disrupted sleep patterns
• Eyestrain and headaches
• Decreased productivity and focus

It’s not just burnout — it’s a digital drain. And the solution might be simpler than you think.

Signs You Might Need a Digital Detox

If any of these sound familiar, it might be time to unplug:

• You check your phone first thing in the morning (and last thing at night)
• You feel overwhelmed but can’t pinpoint why
• Your attention span is shrinking
• You scroll for hours but feel more anxious, not relaxed
• You feel disconnected, even when you’re constantly connected

If that hits too close to home, don’t worry. You’re not alone and there’s a way out.

How to Start Your Own Digital Detox (Without Going Off the Grid)

A digital detox doesn’t mean deleting every app or moving to the woods. It’s about intentional disconnection to reconnect with what matters.

Here’s how to get started:

• Schedule screen-free time: Try device-free mornings or tech-free zones in your home.
• Use “Do Not Disturb” modes: Give your nervous system a break.
• Reclaim real-life rituals: Read a book, go for a walk, eat without scrolling.
• Track your usage: Awareness is the first step to change.
• Replace doomscrolling with downtime: Try journaling, yoga, or simple breathing exercises.

Even small changes can create space for calm, clarity, and better mental health.

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