On July 22, the world pauses to spotlight the engine of everything we do to our brain. This year’s World Brain Day reminds us that caring for our minds is a lifelong commitment.
Why do we celebrate World Brain Day?
Launched by the World Federation of Neurology (WFN) in 2014, the campaign raises awareness of neurological disorders and promotes prevention, early diagnosis and equitable care.
Brain Health for All Ages
The official motto underscores that brain health begins before birth and extends through every stage of life.
Most common neurological disorders
Understanding which conditions drive the greatest burden can guide prevention:
- Stroke: the leading neurological killer; blood‑pressure control and regular movement lower risk.
- Alzheimer’s disease and other dementias: millions affected; Mediterranean‑style eating and exercise may delay onset.
- Migraine and other headache disorders: third‑highest neurological disability; quality sleep and stress management help.
- Parkinson’s disease: age‑related incidence rising; aerobic activity improves gait and balance.
- Epilepsy: ~50 million people live with seizures; most achieve control with proper therapy.
Practical tips for readers 45+
- Move more: aim for 150 minutes of weekly activity—walking counts!
- Eat Mediterranean‑style: plant‑based foods, healthy fats and fish cut dementia risk.
- Keep blood pressure in check: good control may lower dementia odds.
- Prioritize sleep & stress relief.
- Seek care early for red‑flag symptoms.
How we can help in Tampa
At My Doctor Medical Group, we’re committed to your brain health through routine visits that fit your lifestyle. Ready to book an appointment? Reach out today and stay sharp at every age.
Sources
- World Federation of Neurology – anuncio oficial del tema 2025. (who.int)
- The Lancet Neurology / Guardian – estudio sobre carga global (ictus, Parkinson, demencias, migraña). (theguardian.com)
- WHO – nota de prensa sobre condiciones neurológicas 2024. (who.int)
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