Healthy habits

Médico sosteniendo un corazón rojo con texto sobre la importancia de la salud cardiovascular en adultos mayores
Awareness, Español, Healthy habits

LA SALUD CARDIOVASCULAR EN EL ADULTO MAYOR: CLAVE PARA UNA VIDA PLENA

Febrero es el Mes del Corazón, un momento ideal para reflexionar sobre la importancia del cuidado de la salud cardiovascular, especialmente en los adultos mayores. Mantener un corazón sano no solo mejora la calidad de vida, sino que también reduce el riesgo de enfermedades graves como infartos, insuficiencia cardiaca y accidentes cerebrovasculares. Si eres paciente […]

LA SALUD CARDIOVASCULAR EN EL ADULTO MAYOR: CLAVE PARA UNA VIDA PLENA Read Post »

Doctor holding a red heart with text emphasizing cardiovascular health in older adults
Awareness, English, Healthy habits

CARDIOVASCULAR HEALTH IN OLDER ADULTS: KEY TO A FULFILLING LIFE

February is Heart Month, an ideal time to reflect on the importance of cardiovascular health, especially for older adults. Keeping your heart healthy not only enhances your quality of life but also reduces the risk of serious conditions like heart attacks, heart failure, and strokes. If you are a patient at My Doctor Medical Group,

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Mujer mayor sonriente con chaqueta de invierno frente al mar, con texto sobre consejos para protegerse del frío en invierno
Español, Healthy habits

TIPS PARA PROTEGERSE EN DÍAS FRÍOS DE INVIERNO

El invierno trae consigo temperaturas bajas que pueden representar desafíos significativos para los adultos mayores. Estos cambios no solo incrementan el riesgo de malestares como resfriados, dolores articulares y problemas respiratorios, sino también de resequedad en la piel y deshidratación. Por eso, es fundamental tomar medidas para mantenerse saludable y protegido durante esta temporada. En

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Older woman smiling outdoors in a winter jacket with text overlay - Tips for Staying Safe During Cold Winter Days
English, Healthy habits

TIPS FOR STAYING SAFE DURING COLD WINTER DAYS

Winter brings low temperatures that can present significant challenges for older adults. These changes not only increase the risk of health issues such as colds, joint pain, and respiratory problems but can also lead to dry skin and dehydration. Therefore, it’s essential to take preventive measures to stay healthy and protected during this season. At

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Familia multigeneracional reunida en un entorno natural celebrando el Día Nacional de la Salud Familiar
Awareness, Español, Healthy habits, Nutrition

CELEBRANDO LA SALUD FAMILIAR: UN COMPROMISO PARA EL BIENESTAR

El 16 de enero es el Día Nacional de la Salud Familiar, una fecha que nos recuerda la importancia de cuidar de nosotros mismos y de nuestros seres queridos. La salud familiar es un pilar fundamental para un estilo de vida feliz y equilibrado. En este blog, exploraremos formas prácticas para fortalecer los hábitos saludables

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An elderly woman with gray hair smiling and using a tablet while sitting on a white couch. Next to her are glasses resting on the cushion. The text on the image reads: 'Screen Time and Eye Strain: Finding Balance in a Virtual World,' along with the logo for 'My Doctor Medical Group.'
Awareness, English, Healthy habits

Screen Time and Eye Strain: Finding Balance in a Virtual World

In an era where screens have become our gateways to work, entertainment, and social interaction, the phrase “Screen Time and Eye Strain: Finding Balance in a Virtual World” has never been more relevant. As we navigate through heaps of digital information daily, it’s crucial to step back and ponder how this affects our eyes and

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Kidney Care 101: Daily Habits for Lifelong Kidney Health
Awareness, English, Healthy habits, Nutrition

Kidney Care 101: Daily Habits for Lifelong Kidney Health

Your kidneys, those bean-shaped dynamos, play a vital role in keeping you ticking over by filtering waste, balancing electrolytes, and managing blood pressure. It’s high time we gave these unsung heroes the TLC they deserve. In “Kidney Care 101: Daily Habits for Lifelong Kidney Health,” we’ll unpack some foolproof strategies to keep your kidneys up

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