February 18, 2025 0 Comments Awareness, Español, Healthy habits Febrero es el Mes del Corazón, un momento ideal para reflexionar sobre la importancia del cuidado de la salud cardiovascular, especialmente en los adultos mayores. Mantener un corazón sano no solo mejora la calidad de vida, sino que también reduce el riesgo de enfermedades graves como infartos, insuficiencia cardiaca y accidentes cerebrovasculares. Si eres paciente…
Read Post February 18, 2025 0 Comments Awareness, English, Healthy habits February is Heart Month, an ideal time to reflect on the importance of cardiovascular health, especially for older adults. Keeping your heart healthy not only enhances your quality of life but also reduces the risk of serious conditions like heart attacks, heart failure, and strokes. If you are a patient at My Doctor Medical Group,…
Read Post February 11, 2025 0 Comments Español, Healthy habits El invierno trae consigo temperaturas bajas que pueden representar desafíos significativos para los adultos mayores. Estos cambios no solo incrementan el riesgo de malestares como resfriados, dolores articulares y problemas respiratorios, sino también de resequedad en la piel y deshidratación. Por eso, es fundamental tomar medidas para mantenerse saludable y protegido durante esta temporada. En…
Read Post February 11, 2025 0 Comments English, Healthy habits Winter brings low temperatures that can present significant challenges for older adults. These changes not only increase the risk of health issues such as colds, joint pain, and respiratory problems but can also lead to dry skin and dehydration. Therefore, it’s essential to take preventive measures to stay healthy and protected during this season. At…
Read Post January 13, 2025 0 Comments Awareness, Español, Healthy habits, Nutrition El 16 de enero es el Día Nacional de la Salud Familiar, una fecha que nos recuerda la importancia de cuidar de nosotros mismos y de nuestros seres queridos. La salud familiar es un pilar fundamental para un estilo de vida feliz y equilibrado. En este blog, exploraremos formas prácticas para fortalecer los hábitos saludables…
Read Post May 14, 2024 0 Comments Awareness, English, Healthy habits In an era where screens have become our gateways to work, entertainment, and social interaction, the phrase “Screen Time and Eye Strain: Finding Balance in a Virtual World” has never been more relevant. As we navigate through heaps of digital information daily, it’s crucial to step back and ponder how this affects our eyes and…
Read Post March 13, 2024 0 Comments Awareness, English, Healthy habits, Nutrition Your kidneys, those bean-shaped dynamos, play a vital role in keeping you ticking over by filtering waste, balancing electrolytes, and managing blood pressure. It’s high time we gave these unsung heroes the TLC they deserve. In “Kidney Care 101: Daily Habits for Lifelong Kidney Health,” we’ll unpack some foolproof strategies to keep your kidneys up…
Read Post September 5, 2023 0 Comments Awareness, English, Healthy habits Ah, September! It’s not just about savoring the last drops of summer or preparing for pumpkin spice everything. Did you know that September is also Healthy Aging Month? That’s right, it’s the time to focus on the golden years and how to make them even more glittering. Whether you’re a senior citizen yourself, have elderly…
Read Post August 29, 2023 0 Comments English, Healthy habits Alright, folks, let’s chat! Ever woke up on Labor Day and thought, “Gee, I wish every day was like this?” Not because of the barbecues and picnics, but for the sheer appreciation of hard work. Well, guess what? There’s a method to that madness. Why Every Day Should Feel Like Labor Day: Valuing Consistent Effort…
Read Post August 15, 2023 0 Comments Awareness, English, Healthy habits As the saying goes, “No man is an island,” and this rings especially true as we cross the threshold into our golden years. As we celebrate National Senior Citizens Day, let’s take a step back and explore the essential role of socializing for seniors, spotlighting the powerful bonds formed within our community. Our focus: Celebrating…
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